5 Life-Changing, Must-Read Books

5 must read books

I go through fazes of reading where I can go through a few books in a couple of weeks, but then I won’t read anything for 3 months! Lately I have definitely been on a reading binge. I think it has something to do with the 2-5 coffee enemas I’m doing a day where I have a good 20 minutes to read for each enema. Read the rest of this post »

Raw Chocolate & Orange Jaffa Torte (Raw, Vegan + Gluten Free)

Raw Vegan Jaffa Torte

Isn’t this torte gorgeous?!

I am coming to the tail end of creating my ebook, with just a few recipes to go. I’ve been making about 2 recipes a day for this book, so suffice to say I haven’t really had the time or stomach room to make extra recipes for the blog too! But I set aside some time to make sure I made something really special for you, since it’s been a little while since my last recipe here on the blog. Read the rest of this post »

Is Your Deodorant Slowly Poisoning You?

DIY Deodorant

I have just finished reading The Gerson Therapy by Charlotte Gerson, and I have never been so enthralled in a non-fiction book in my life! I have endless notes, dog-eared pages and am carrying this book around with me, slowly incorporating all of the Gerson lifestyle changes.

Yep, I’m doing 13 juices a day, 2-3 enemas a day, endless salads, soups, baked potatoes and cooked veg. I am saving my pennies for the Norwalk juicer, but am getting by with an Oscar Neo. Read the rest of this post »

My Experience With Depression And The Nutritional Deficiency That Caused It

Niacin Deficiency

Can I bare my soul to you guys for a minute?

It’s hard to talk about depression openly because it is such a taboo subject. It makes people so uncomfortable, and have to deal with their own stuff. Or some people just can’t understand what its like for someone in the throes of depression.

But I’m going to talk openly about my recent experience with depression. I’m sure this will help someone else out there who is going through the same thing. Read the rest of this post »

Raw Caramel Brownie Slice

Raw Caramel Brownie Slice

Feast your eyes on this amazing beauty!

Trust me when I tell you, you are going to want to make this right away. And then over and over again.

Tip: buy some medjool dates in bulk! ;)

For a decadent and impressive dessert, it doesn’t actually take that long to whip it up. And its a really simple instruction list: process, blend, blend, donezo!

We start off with the raw brownie base, a great dessert all on its own. A quick whiz in the food processor, press it into a pan. Read the rest of this post »

7 Reasons You Should Start Body Brushing Today

Body Brushing

Or as I like to call it – the five-minutes-a-day detox method that will supercharge your morning routine.

Body brushing is such a simple and quick method to detox, it’s a must-do in your morning routine. Body brushing is a one-off cost of around $5 (see below for where to buy one) and only takes 5 minutes, so theres no excuse not to do it!

This is an important part of my morning routine, which looks something like this at the moment: oil pulling, meditate for 20 minutes, yoga, coffee enema, body brush, shower, juice/breakfast. Read the rest of this post »