31 Ways You Can Help Others Without Spending Money

31 Ways to Help Others

It’s Thanksgiving time, and everyone is talking about gratitude. The thing that fills me with the most gratitude is giving back to others. You might think this can only be done with money, but that’s not true!

The smallest things we do can help people in a million ways that we will never know. Read the rest of this post »

Natural Cleaning Tips: Chemical Free Cleaning is Cheaper & Easier Than You Think

Natural Cleaning

It’s amazing how ingrained chemicals are in our lives – to the point that when you are trying to get rid of them from your life it can be a difficult and suprising process. Just when you think your on the right track, you find out theres another whole area that you need to look at.

Household cleaning is perhaps one of the more obvious areas (when you’ve already got your eyes open to the chemical craziness) – you’re touching and smelling them. Read the rest of this post »

Superfoodie Spotlight: Claire Baker from This is Lifeblood

Claire BakerClaire Baker is a beautiful shining light in the health and wellness community. One of my favourite things about her is she is not about eating the ‘perfect’ diet, she’s about living a fun, playful, radiant life – and if that means eating cheese and wine every now and then, then she’s doing it!

Great health is not about eating the cleanest diet, it’s simply a tool you use to help you be able to live a happy, vibrant life. And this girl knows it. Read the rest of this post »

The Ultimate Guide to Coffee Enemas

Guide to Coffee Enemas

Ah, the coffee enema.

If you want a good giggle, just tell someone that you do coffee enemas every day and enjoy the confusion-mixed-with-disgust look on their face that follows!

Actually, I was exactly the same when I first learned about coffee enemas. I thought they were just not for me, and not something I could ever bring myself to do. I got a little nervous pit in my stomach when I thought about doing one.

I knew they were beneficial, but there was no way you were getting me to put that tube up my butt. Read the rest of this post »

Healing Garlic & Parsely Potato Salad (GF, Vegan, Gerson)

Potato Salad

This is just one of the many, many ways that I eat potato. Since I am having them at every meal I have to get creative! But really I usually end up doing this same potato/garlic/parsley/flax oil combo, because it’s so yum and easy. I promise I’ll try harder!

Every ingredient in this recipe is incredibly nutritious and healing. Here’s why:


Potatoes play a very important role in the Gerson diet. Despite the bad rap they’ve gotten, potatoes are actually incredibly nutritious.  Read the rest of this post »

Sweet Capsicum & Onion Relish

Capsicum & Onion Relish

I think this is my first official Gerson recipe on the blog! What took me so long?!

I’ve been doing the Gerson therapy for almost 3 months now and I am feeling amazing. Like a different person. I can’t wait to see the changes over the next few months (and hoping that I will be allowed a cheat day to enjoy Christmas!).

This recipe is simple, it tastes amazing, and when you’re eating as many baked potatoes as I am, its Godsend of a potato topper. Read the rest of this post »

10 Awesome Reads: Raw Desserts, Fun Fiction & Tapping


It’s official: I’m now a bookworm. And I have the cool-nerdy glasses to prove it.

I am smashing through books so fast lately that I’m doing about 2 books per week. I am pretty impressed with myself.

I have a little bit of a reading routine happening. During my morning coffee enema I read a business or non-fiction book to get my brain pumping for the day. Then late afternoon enema is either non-fiction or fiction, whatever book I’m more into. Read the rest of this post »

A Sneak Peek Inside GFVSG

Gluten-Free Vegan Survival Guide

Today I’m giving you a guided tour inside my new ebook, Gluten-Free Vegan Survival Guide!

Thank you to everyone who has grabbed their copy of GFVSG already (or the lucky ducks who have jumped on the awesome bundle deal – see below)! I hope you are loving it!

I know this book will really help you get out of the lunch and dinner time stress-a-thon, standing in front of the fridge getting more and more annoying (and HUNGRY!).

This ebook is absolutely jam packed with value and must-know info. Read the rest of this post »

Gluten-Free Vegan Survival Guide is HERE!

Gluten-Free Vegan Survival Guide

Squeeeeee! My newest, latest and greatest eBook, Gluten-Free Vegan Survival Guide is HERE!

I’m excited, and so bloody relieved to have this baby out in the world. As all my projects seem to do, this took much longer than I had planned. That’s life, isn’t it?

But I love everything about this book so much that I couldn’t wait to get it in your hands. Check out this insane looking chocolate cake:

Gluten-Free Vegan Chocolate Cake

I love every single recipe, the photos, the to-die-for chocolate cake with candy-looking strawberries piled on top, the design (#humblebrag), the diamond pattern, the gorgeous blues (I am being drawn to the colour blue like crazy at the moment). Read the rest of this post »

Tortilla-Style Flexible Wraps (Gluten-Free Grain-Free AND Vegan!)

Gluten-Free Egg-Free Wraps

I’m sorry about the radio silence over here for the last few weeks… but I’ve been putting the finishing touches on something for you.

My eBook Gluten-Free Vegan Survival Guide lands on virtual bookshelves TOMORROW!! Woooo! I can see you all doing excited-gluten-free-chocolate-cake-with-frosting happy dances right now!

This book has so many kick-ass recipes like GF + V chocolate cake with frosting, cultured nut cheese, nut & seed BREAD! But I will tell you all the details and give you a peek at whats inside tomorrow. Read the rest of this post »

Cultured Coconut Yogurt aka CoYo – Dairy-Free & Better Than the “Real” Stuff


I’ve been wanting to share a recipe from Living on the Vedge with you since I released it months ago, but I just could not decide which recipe to show you! There are so many good ones to pick from.

But I have finally made my decision. And now, you have to do you’re part and make a batch of this amazing coconut yogurt!

Here are 5 reasons that you need this CoYo in you’re life right now:

1. It’s cultured meaning it is full of good bacteria – aka probiotics that help keep your digestive system healthy – more on that one in this post. Read the rest of this post »

A Day in the Life & On a Plate of a (Modified) Gerson Person

A day in the life

I have hit the 6 week mark of being on a modified version of Gerson Therapy! Woo-hoo! Six weeks doesn’t seem like much, but it has been a bit of an effort to reach this milestone. So, I wanted to show you what a day in my life is like right now while I’m in full-swing healing mode.

In case you don’t know my story, I’ll do a quick little recap: After years of increasing digestive pain and bloating, I was diagnosed with Celiac disease in 2011. Read the rest of this post »