Can I bare my soul to you guys for a minute?
It’s hard to talk about depression openly because it is such a taboo subject. It makes people so uncomfortable, and have to deal with their own stuff. Or some people just can’t understand what its like for someone in the throes of depression. Read the rest of this post »
Feast your eyes on this amazing beauty!
Trust me when I tell you, you are going to want to make this right away. And then over and over again.
Tip: buy some medjool dates in bulk!
For a decadent and impressive dessert, it doesn’t actually take that long to whip it up. And its a really simple instruction list: process, blend, blend, donezo!
We start off with the raw brownie base, a great dessert all on its own. A quick whiz in the food processor, press it into a pan. Read the rest of this post »
Or as I like to call it – the five-minutes-a-day detox method that will supercharge your morning routine.
Body brushing is such a simple and quick method to detox, it’s a must-do in your morning routine. Body brushing is a one-off cost of around $5 (see below for where to buy one) and only takes 5 minutes, so theres no excuse not to do it!
This is an important part of my morning routine, which looks something like this at the moment: oil pulling, meditate for 20 minutes, yoga, coffee enema, body brush, shower, juice/breakfast. Read the rest of this post »
I’m baaaaaack! And jumping with excitement! I missed you guys!
After taking a few weeks off over Christmas & New Years to completely switch off and take a much needed break, I’m so ready and excited to jump into 2014! I have so many projects & plans going on right now, and I can’t wait to share them all with you!
Switching off for two weeks was just what I needed. I’m always on the computer, working away at nights and weekends. Read the rest of this post »
It’s not often that I eat tofu, I consider it as kind of a treat when I do. The whole soy issue is questionable to say the least, so I tend to stay on the safe side and only eat it on occasion.
So when I’m cooking with tofu I like to make it into a healthy version of take out food. It’s the closest I can come to take out food these days!
There is always a way to create a healthy version of whatever food your craving, sometimes you just have to get a little creative! Read the rest of this post »
The photos do not do this justice! This recipe was a challenge to capture in photos.
The flavours in this are so perfectly combined! I’m pretty proud of this one
The quick vegan feta cheese is so delicious with sautéed onions and wilted spinach.
Then we wrap that in flavourful grilled eggplant, which I admit I was snacking on just on its own – and I didn’t even think I liked eggplant!
Topped with a tomato cream sauce that you won’t believe is made from real tomatoes (not a can! Read the rest of this post »