Hey there, welcome to The Vedge - I am so glad you have stopped by!
I’m Shae, the creator of The Vedge. It’s so nice to meet you
Let me tell you how I can help you…
Do you need easy, fool-proof recipes that are made with whole, healthy ingredients that you can feed your family – and that they will actually enjoy?
Do you want to learn what foods you should be eating for optimal health?
Do you want tips, tricks and ideas that will help you eat healthy nourishing food, and hear the dirty little secrets about health that no one else is talking about?
Do you want to be encouraged, supported and loved to help you be your best self?
Do you want help dealing with food allergies, intolerances and navigating your way through the gluten free world?
I am going to help you live your healthiest, happiest life.
Get started by signing up below, and I will send you a free eBook with some of my most popular recipes to get your started.
Plus you will also get regular updates for new recipes and articles!
After becoming vegetarian, then celiac, then vegan, my journey with healthy living has kept evolving.
Celiac disease took over my life for a few years after being diagnosed. I was sick every day and the only path I could take was to use food to help heal my body. I am still recovering from celiac and have my bad days, but each day I feel like I’m making a little progress.
I am passionate about creating amazing, healthy, whole food recipes that taste good and make you feel good! Healthy living is easy when you know how.
I am currently studying holistic nutrition to become a Health Coach with the Institute of Integrative Nutrition.
Things I believe with all of my heart -
I believe that gratitude, compassion and love will change the world. There would be no wars if everyone on this planet were truly, deeply happy – and theres no reason they can’t be.
I believe in equality for all.
I believe in treating animals as the highly intelligent animals they are (intelligent as she is, my cat will play with a piece of string for hours on end – dammit, I also believe in not using animals for my own entertainment).
I believe in truth in politics and media. Question everything and make your own conclusions.
I believe that humans have the right to know the truth about food politics, whats really in their food and the medicine and pharmaceutical system. Only once you know the truth can you make informed choices.
What do you believe in?
I am here to help and encourage you to make healthier food choices, and show you that it’s not so hard after all. All it takes is a commitment to yourself to nourish your body and give it everything it needs to live a happier and healthier life.
Contact me: questions, comments and feedback are all welcome! Email me at hello [at] thevedge.org